Some of you will recall in that great book Pilgrim’s Progress by John Bunyan that the main character known as Christian was trying to press forward to gain entrance to the celestial city. He made it to his goal, but in order to do so, he had to overcome many obstacles, one of which was to escape from the Giant Despair. To lift our spirit and send us on our way rejoicing, the devil’s designs of despair, discouragement, depression, and despondency can be defeated in a dozen ways, namely: repentance, prayer, service, work, health, reading, blessings, fasting, friends, music, endurance, and goals. – Ezra Taft Benson, “Do Not Despair,” Ensign (CR) November 1974