After reviewing the report from a recent physical examination, I learned that I needed to make some lifestyle adjustments. To help me, my doctor prescribed a nutrition and exercise plan, which, if I chose to follow it, would transform me into a healthier person.

If we each underwent a spiritual examination, what would we learn about ourselves? What adjustments would our spiritual physician prescribe? For us to become who we need to be, it is essential that we know what to do and do what we know. – Benjamin M. Z. Tai, “The Power of the Book of Mormon in Conversion,” Ensign (CR) May 2020