One of the most important steps we can take to strengthen our lives and remain firmly attached to the foundation of the Savior is to worthily partake of the sacrament each week. The sacrament ordinance affords every Church member the opportunity to ponder his or her life in advance, to consider the actions or nonactions that may need to be repented of, and then to partake of the bread and water as sacred emblems in remembrance of the body and blood of Jesus Christ, a witness of His Atonement. If we partake with sincerity and in humility, we renew eternal covenants, are cleansed and sanctified, and receive the promise that we will have His Spirit to be with us always. The Spirit acts as a type of mortar, a welding link that not only sanctifies but also brings all things to our remembrance and testifies again and again of Jesus Christ. Worthily partaking of the sacrament strengthens our personal connection to the foundation rock, even to Jesus Christ. – Dean M. Davies, “A Sure Foundation,” Ensign (CR) May 2013